I had good day and bad days. June 7th is the good day I opted for, because at that day, I ate meat, vegetable and wheat. It is very balanced. June 6th is the bad day I opted for, because I did not eat vegetable that day. On good day, my diet intakes were as follows; calories-37%, protein-86%, fat-38%, fiber-28%, vitamin A-15.8%, vitamin C-4% and calcium 13.2%. My intake on bad day were as follows; calories-41%, protein-92%, fat-63.8 percent, fiber-44%, Vitamin A-10.4%, Vitamin C-36% and calcium-7.8%. My fiber intake each day is 11g. I did not meet the fiber
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